LL Lizana Latif MBACP

Counselling & psychotherapy

A space to feel heard,
understood and supported.

Thoughtful, compassionate therapy for adults and couples in London, Hertfordshire and online.

Make an enquiry → My approach ↓
Registered member of BACP

Welcome

Therapy can be a place to make sense of what feels difficult.

Sometimes there is a clear reason for seeking support; at other times, things simply do not feel right. Wherever you are starting from, you will be met with warmth, care and curiosity.

I offer a calm, confidential space to explore your thoughts, feelings and experiences at a pace that feels right for you. Together, we can reflect on the patterns in your life and find a way forward that feels more connected and manageable.

01

Confidential

A private, non-judgemental space for what matters to you.

02

Collaborative

We work together, with your needs and goals at the centre.

03

Compassionate

Thoughtful support for all parts of your experience.

How I can help

You do not need to have all the answers before we begin.

People come to counselling for many different reasons. These are some of the areas we may explore together.

01Anxiety, stress & low mood
02Relationships & intimacy
03Loss, change & bereavement
04Identity, culture & belonging
05Trauma & difficult experiences
06Self-esteem & personal growth

My approach

Making space for your past, present and possibilities.

I work psychodynamically, which means we may gently explore how past experiences and relationships can shape the way you feel and relate today. This can bring greater self-awareness and create room for change.

Therapy is not about being told what to do. It is a shared process of listening, reflecting and understanding—one that respects your individuality and your pace.

What to expect ↓

Sessions

A consistent time, a dedicated space, just for you.

Where

In person in London and Hertfordshire, or online via Zoom.

Who

Adults, older adults and couples. Sessions are available in English and Malay.

When

Weekly sessions, at the same day and time where possible. Flexible hours may be available.

Fees

Fees are discussed as part of your initial enquiry. A limited number of lower-fee spaces may be available.

The first session

An opportunity to see whether working together feels right.

  1. 1

    Get in touch
    Send a short enquiry using the contact link below.

  2. 2

    Arrange a time
    We will find a mutually convenient time for an initial session.

  3. 3

    Meet and explore
    We will talk about what brings you to counselling and what you need.

Professional background

Experienced, informed and accountable care.

I am a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).

I hold an MA in Contemporary Therapeutic Counselling and a Postgraduate Diploma in Counselling from the University of Hertfordshire. I am also training in psychosexual therapy.

Professional memberships

Committed to ethical, informed practice.

COSRT

Student Member of COSRT who abides by the COSRT Code of Ethics and Practice.

ESSM

Residents in Training Associate Member of the European Society for Sexual Medicine.

Get in touch

Taking the first step can feel daunting. You do not have to do it alone.

If you would like to ask a question or arrange an initial session, please get in touch via my professional BACP directory profile.

Make an enquiry ↗
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